How many times do we go somewhere, and we’re busy thinking about where we have to go next so we forget? We forget to arrive. We forget to check in being fully present where we are. It’s pretty easy to casually check our phone, to bring our stress with us. None of us can dictate the future or change the past. We only have now. So let’s remember that when we show up, to arrive.

Mindfulness, Presence

© 2018 Jeffrey Milton